Relax and Revive
An adult programme designed to improve the mental health and wellbeing
Relax and Revive is an adult programme (aged 18+) designed to improve the mental health and wellbeing of individuals. Physical activity is associated with helping to alleviate feelings of anxiety, stress, depression, improves self-confidence and motivation and provides opportunities for social interaction.
Relax and Revive is FREE and available through drop in sessions at Dunes Splash World, Netherton Activity Centre, Meadows Leisure Centre & Bootle Leisure Centre.
All patients referred to Active Lifestyles with poor mental wellbeing will be offered access to the Relax and Revive Programme or if your not referred you can just turn up at the drop in sessions.
Relax and Revive Timetable
| VENUE | TYPE OF ACTIVITY | DAY & TIME |
|---|---|---|
| Dunes Splash World | Tai Chi | EVERY MONDAY 3.00pm – 4.00pm (Except bank holidays)EVERY WEDNESDAY 3.00pm – 4.00pm |
| Bootle Leisure Centre | Sports Hall Activities
Yoga / Pilates |
EVERY TUESDAY 2.00pm – 3.00pm
EVERY TUESDAY 3.00pm – 4.00pm |
| Meadows Leisure Centre | Yoga | EVERY MONDAY 1.30pm – 2.15pm (Except bank holidays)EVERY THURSDAY 12.15pm – 1.00pm (Except Thursday 14th June & Thursday 11th October 2012) |
| Netherton Activity Centre | Sports Hall Activities
Yoga |
EVERY MONDAY 11.00am – 12.00pm
EVERY MONDAY 12.00pm – 1.00pm |
For more information about the drop in session please contact the Active Lifestyles Team on 0151 934 2352 or e-mail on active.lifestyles@sefton.gov.uk