Welcome!

The Active Lifestyles Programme aims to provide the whole community with the opportunity to live a more active and healthy lifestyle. Learning more about physical activity and healthy eating has never been easier.

Do you want a stepping-stone to get active and learn new lifestyle skills?

We have a number of options depending on your health, level of fitness and personal goals. For referral onto any of these options please follow the link below or contact the Active Lifestyles team on 0151 934 2352 for further details.

There are a number of programmes available to help improve your health & wellbeing including something available for the whole family