This is a free  8 week group programme for people who would benefit from weight management support.  The programme increases your knowledge and will give you the skills necessary to achieve and maintain a healthy weight. It not only covers nutritional advice, but also focuses on goal setting, behaviour change, habits, coping mechanisms and relapses, […]

This is a free  8 week group programme for people who would benefit from weight management support.  The programme increases your knowledge and will give you the skills necessary to achieve and maintain a healthy weight. It not only covers nutritional advice, but also focuses on goal setting, behaviour change, habits, coping mechanisms and relapses, […]